3x1600m (5:00,5:01,5:00) with 400m active jog in between.
Felt pretty good. It's been a rough work week and I lacked the mental energy to do more. At least it was warm.
Mizuno Universe Miles: 4.00
Blue Pegasus 30 Miles: 6.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Calories: 0.00
Comments
From Brandon Dase on Fri, Dec 13, 2013 at 13:00:31 from 160.7.242.251
This sounds fun Mike. Great workout. I've never been up there. Next time If you want some company let me know :).
From mike⇒nelson on Fri, Dec 13, 2013 at 13:26:55 from 199.127.123.162
I would have loved the company. I didn't think anyone would be willing to drive to Kearns. Next time. It's a great facility.
From scottkeate on Fri, Dec 13, 2013 at 18:41:06 from 128.107.7.225
Nice job, Mike! Way to get 'er done!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.