Lehi track with Matt, Reed and Toni. 4 mile warm up. 3x1600m repeats w/800m jog: (4:59, 4:55. 4:53) . Matt and I ran together taking turns leading. I felt good. Matt looked great. Could have done more but didn't want to over do it.
Mizuno Universe Miles: 4.00
Kinvara 3 - Green Miles: 6.00
Night Sleep Time: 6.25
Nap Time: 0.00
Total Sleep Time: 6.25
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, Jul 30, 2013 at 09:17:13 from 67.177.11.154
Pretty good Mike. Usually good to finish feeling like you could do one more if you had to. That was the perfect way to end it, nice cutdown over the reps.
From RileyCook on Tue, Jul 30, 2013 at 10:16:45 from 208.54.70.249
Nice workout Mike.
From SpencerSimpson on Tue, Jul 30, 2013 at 10:44:37 from 63.82.19.2
very good progressive. Solid deposit and great feeling like you can do more. Carnage is coming. Glad yall had fun.
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