What lies within

May 18, 2024

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2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run @ Scott's house

Altra Instinct Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 154.00Calories: 0.00
Comments
From Matt Poulsen on Mon, Dec 03, 2012 at 22:17:52 from 98.202.242.213

Yo Mike! It's been great to have you as part of our group! It's been fun to see your fitness improving.

From JPark on Mon, Dec 03, 2012 at 22:30:51 from 12.206.192.2

Welcome to the Blog! I know from past personal experience that you're a super talented runner. It'll be fun watch you start tearing things up.

From bdase on Tue, Dec 04, 2012 at 05:57:34 from 67.214.231.170

Welcome to the blog Mike!

From scottkeate on Tue, Dec 04, 2012 at 10:02:03 from 192.150.9.200

I like the blog name :-) You ARE a computer nerd! I also like your short-term running goal to avoid hypothermia--I'll second that.

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