What lies within

May 11, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Tue, Sep 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.003.0012.00

Big group at the Lehi track this morning at 5am. 4 up, 2 down.

3x1600m w/ 800m jog recovery (4:57, 4:53, 4:53), 1x1600m @ 5:25.

Felt great. Matt, Scott and I each led one. I led the last one, dogged it the 2nd lap and had to make up for it on 3 and 4 :p. Scott convinced us to do one more at MP. Felt good. Very even, easy breathing, could still feel the legs. Reed ran the last one with is with the threat of physical violence if he let us pass him.

Great morning. Perfect weather. Last push before St. George. Just a couple tune-ups left.

FastTwitch 6 Miles: 4.00Kinvara 3 - Red Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Sep 24, 2013 at 12:12:40 from 67.177.11.154

A lot faster when it isn't windy!

Not much left to do, you're definitely ready to go at this point. Nice running this morning.

From Brandon on Tue, Sep 24, 2013 at 15:24:07 from 67.214.231.170

Aww Reed is just a little teddy bear.

Nice work this morning!

From mike⇒nelson on Tue, Sep 24, 2013 at 17:08:06 from 199.127.123.162

The effort felt similar to the windy ones. I don't like the wind. You and Kramer seem to go faster in the wind!

Nice job at TOU by the way. 2:23 on a sub-maximal effort has got to be encouraging.

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