Big group at the Lehi track at 5am. Met Matt, Reed, Jeff, Toni and Chad! 4 up, 3 down.
4x1600m with 800m jog. Splits: 5:12, 5:10, 5:11, 5:05
We were running into a very stiff wind this morning. Effort wise this was about he same as the last session but it was consistently 15 seconds or so slower. Temperature was nice. Felt good.
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