AM: 3 easy miles with a few strides. Finished off down the hill with a 800m pickup in 2:28. Legs feel much better than yesterday. PM: Pre-race freeze down and 1 hour plyometric workout. Pinecreek canyon with Ty and Rick in full dry suites. Big fun. Probably not the best pre-race activity. More pics/videos https://docs.google.com/folder/d/0B5rlsaNI0731elZCeXI2OEZvSEU/edit?pli=1 |