What lies within

May 09, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM: 12 miles around Boulder again, this time on the roads. Pushed it a little up the hills to get the heart pounding, tried to maintain < 8 min pace on 5-10% grade. 

PM: 6 mile hike to lower calf creek falls. I'm counting it because I had a 35 pound pack (water + 2 year old).  

Bare Foot Miles: 6.00Kinvara 3 - Green Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Wed, Aug 14, 2013 at 13:53:33 from 65.44.123.2

Yeah I would count that too brotha ... Great double again.

From mike⇒nelson on Wed, Aug 14, 2013 at 14:05:13 from 98.202.168.196

Thanks Spencer. How you feeling? Ready for HCH?

From SpencerSimpson on Wed, Aug 14, 2013 at 14:06:55 from 63.82.19.2

feeling decent. The next 3 days easy will be really enjoyable...and then its time to see your backside down that canyon. I am ready though...

From Brandon on Thu, Aug 15, 2013 at 08:13:26 from 67.214.231.170

that's better than weight vest training :). See you Saturday!

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