What lies within

May 13, 2024

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Long run with Matt, Scott, Fritz, Toni, Kevin, Walter and Dan. Good steady pace. About 20 degrees warm. Felt good. Had some IT band trouble the last 3 but after some therapy it feels a lot better than it did last week. 

 6:40 avg. 

http://connect.garmin.com/activity/268762169 

Altra Instinct Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From scottkeate on Sat, Feb 02, 2013 at 16:38:39 from 71.199.4.146

It was good to run with you this morning. Our weekend training runs are getting closer to your St. George race pace :-) I'd say you're in for a pretty big year as PR's go.

From Matt Poulsen on Sat, Feb 02, 2013 at 21:03:11 from 98.202.242.213

Thanks for the run, Mike. Definitely a fun one. You looked great.

From mike⇒nelson on Mon, Feb 04, 2013 at 09:30:24 from 199.127.123.162

@scott That they are! Funny how my perspective has changed over the months.

Great running with you guys!

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