Laps around Lake Elizabeth in Freemon, CA with a 4 mile pickup (5:42, 5:37, 5:39, 5:36). Achilles is still bothering me a little, otherwise felt ok, the race fatigue is still in there.
PM: 6 around a hilly park in Menlo Park.
Kinvara 3 - Green Miles: 10.00
Altra Provision Green Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Trevor Baker on Thu, Aug 22, 2013 at 15:12:41 from 174.27.208.22
Nice to have the fresh sea level air. Love that feeling! Are you running St. George too?
From mike⇒nelson on Thu, Aug 22, 2013 at 15:29:26 from 74.95.7.252
Yep, the extra oxygen makes for good running.
Yeah, I'm in St. George. You?
From Jake K on Thu, Aug 22, 2013 at 15:47:38 from 70.63.94.170
I did loops around that lake while Andrea was having her surgery. It's a really nice park. Good path for tempo workouts.
Nice race at Hobble last weekend, too.
From Brandon on Thu, Aug 22, 2013 at 20:50:35 from 160.7.242.251
Nice work today sir!
From Trevor Baker on Thu, Aug 22, 2013 at 22:10:29 from 174.23.129.224
probably won't be doing st george.. Just don't have the time to get in shape for that one, but I'll be all in for next year! You should smash your SLC pr there. Exciting stuff!
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