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May 18, 2024

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2012201320142015
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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.002.7510.00

AM. 4:30AM!!

Track workout with Matt, Scott and Toni. 

5x800m : 2:36, 2:27, 2:26, 2:35, 2:36  (avg. 2:32)
2x200m: 31, 27.5

Felt great. Wheels came off on #4 and I had to let Scott & Matt go. Good times with a great group!

Altra Instinct Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From scottkeate on Wed, Dec 05, 2012 at 10:52:39 from 192.150.9.200

It won't be long before we are chasing you around the track. Looking forward to more "fun" with you in the coming weeks.

From mike⇒nelson on Wed, Dec 05, 2012 at 12:09:59 from 199.127.123.162

Ha! We'll see. It's good to have someone to chase...makes us all faster

From Rob Murphy on Wed, Dec 05, 2012 at 13:51:03 from 163.248.33.220

I like that "5K Finish" goal to the left there. Good luck with that.

From Matt Poulsen on Wed, Dec 05, 2012 at 15:49:12 from 98.202.242.213

You looked great this morning, Mike! Strong work!

From bdase on Thu, Dec 06, 2012 at 05:55:39 from 67.214.231.170

I agree with Rob, I hope you can attain that lofty goal :). You're going to be a force next season Mike. It will be fun again this weekend.

From mike⇒nelson on Thu, Dec 06, 2012 at 17:12:56 from 173.14.226.146

Thanks Brandon. I'm looking forward to Saturday, always great to run with (well, behind) that much talent.

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