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Week starting Sep 15, 2013

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.508.004.000.0096.50
Kinvara 3 - Green Miles: 8.00Altra Provision Green Miles: 49.00Kinvara 3 - Red Miles: 35.50FastTwitch 6 Miles: 4.00
Night Sleep Time: 21.50Nap Time: 0.00Total Sleep Time: 21.50Weight: 150.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

Easy run from Scott's house.

PM: 8 miles on the murdock trail

Kinvara 3 - Green Miles: 8.00Altra Provision Green Miles: 11.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 150.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Met Scott, Toni, Jeff, Matt and Reed at Matt's house for the Mother loop. I felt a little sluggish.

PM: 3.5 easy miles with Copper on the dirt roads around my house. 

Altra Provision Green Miles: 12.50Kinvara 3 - Red Miles: 3.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.004.000.0012.00

Big group at the Lehi track at 5am. Met Matt, Reed, Jeff, Toni and Chad! 4 up, 3 down.

4x1600m with 800m jog. Splits: 5:12, 5:10, 5:11, 5:05

We were running into a very stiff wind this morning. Effort wise this was about he same as the last session but it was consistently 15 seconds or so slower. Temperature was nice. Felt good.

FastTwitch 6 Miles: 4.00Kinvara 3 - Red Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Big group in Orem at 5am. Matt, Zak, Carl, Brandon, Bryce (kind of), Jacob and Toni. 2 with matt and then 11 with the group. Felt good.

PM: 6 miles on the foothill roads and trails in Lehi. The cooler temperatures made for a very pleasant run. Hilly. Felt great.

Altra Provision Green Miles: 13.00Kinvara 3 - Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Murdock trail with Scott, Matt, Chad and Toni. Easy run, felt tired but good.

Altra Provision Green Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.008.000.000.0018.00

Big group long run. Last real tempo run before St. George. Ran 8 miles up provo canyon at a good clip (7:00) and then 8 back down with Scott, Zak and Matt. Averaged 5:20. Garmin's were wildly inaccurate but the effort was pretty even the whole way. I felt great. Everyone had a good morning. 

Kinvara 3 - Red Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.508.004.000.0096.50
Kinvara 3 - Green Miles: 8.00Altra Provision Green Miles: 49.00Kinvara 3 - Red Miles: 35.50FastTwitch 6 Miles: 4.00
Night Sleep Time: 21.50Nap Time: 0.00Total Sleep Time: 21.50Weight: 150.00Calories: 0.00
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