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Deseret News Classic 10K

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Location:

Lehi,UT,United States

Member Since:

Dec 03, 2012

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs

Aided

  • 5k - 14:58 (Big Cottonwood 5k 2013)
  • 10k - 32:14 (Deseret News 10k 2013)
  • Half - 1:09:07 (AF Canyon Half 2013)
  • Marathon - 2:25:22 (St. George Marathon 2013)

Unaided

  • 400m - 48s
  • 800m - 1:52.1s
  • 5k - 15:59 (Solo Track Race 2013)
  • 4M - 20:06 (Earn your turkey race 2013)
  • Half - 1:14:11 (St. George Half 2013)

Long-Term Running Goals:

Find my limits

Personal:

Married to Ashley and we have 6 children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Universe Lifetime Miles: 118.80
Bare Foot Lifetime Miles: 8.80
Minimus Green Lifetime Miles: 67.80
Hoka Lifetime Miles: 521.60
Type A6 Lifetime Miles: 98.00
Lunar Racer 3 Lifetime Miles: 247.30
Kinvara 4 - Blue Lifetime Miles: 344.90
Provision 2 - Green Lifetime Miles: 426.15
NB 1400v2 Lifetime Miles: 130.00
Hoka Contact 2 Lifetime Miles: 243.46
Asics Clod Hoppers Lifetime Miles: 157.55
Race: Deseret News Classic 10K (6.214 Miles) 00:32:14, Place overall: 18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.006.2013.20

I always love this race. Stacked field, great weather, fast course. This year didn't disappoint. 

I caravanned up with Matt and his family. We got to the starting line at 5. Warmed up for 2.5 miles. I was feeling OK, but not great. I could tell my stomach was still upset but the legs felt good.

It was humbling to line up with so many talented runners. I knew the race was going to get off crazy fast and my plan was to hold back quite a bit. I decided to not where a watch and just run by feel, so I don't have any splits.

I stayed about 5 seconds behind Matt for the first 3 and then he slowly pulled away the rest of the race. The last 3 my stomach really flared up. Legs felt pretty good but I couldn't push through the stomach pain. I wish I would have worn my watch, knowing how slow I was going that last mile would have provided some needed motivation as there wasn't anyone around me. 

I was hoping for 31ish but it wasn't happening. I'm happy with the effort. It was great to see so many outstanding performances. 

Cooled down with Matt, Brandon, Fritz, Kevin and Colin. 

Mizuno Universe Miles: 9.00Kinvara 3 - Green Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments
From Brandon on Thu, Jul 25, 2013 at 07:56:01 from 160.7.242.251

You did great Mike. Sorry about the stomach, I know how frustrating that can be when there are things like that that come up. I have no doubt you'll be crushing it as you feel better. It was great to get to run those loops and chat with you after.

From RileyCook on Thu, Jul 25, 2013 at 15:27:59 from 132.3.57.82

Nice job. Stomach pains are even harder to overcome at the faster, downhill speeds. Still a good effort though.

Now that you ran both this and the Spectrum 10k, which course would you say is faster? It seems you ran similar times at both.

From mike⇒nelson on Thu, Jul 25, 2013 at 16:04:50 from 199.127.123.162

@Riley - I think DesNews is faster, but not by much. The 2 uphills in Spectrum are much steeper than the last mile of DesNews.

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